All in work

9 Ways Introverts Can Embrace High Pressure Situations

Have you ever been on a first date or in an interview when you got so nervous you couldn’t think clearly and stumbled over your words?  It can be pretty frustrating and possibly embarrassing.  You aren’t alone.  Most Introverts and Highly Sensitive People are easily overstimulated so we tend to struggle more in high pressure situations or any time we need to “perform” in front of others.  Unfortunately, when this happens we have even more difficulty expressing ourselves and can become completely overwhelmed.  

Three Simple Practices to Ease Overstimulation at Work

Do you struggle to concentrate at work, feel overwhelmed by what’s expected of you or leave feeling exhausted? Let’s face it, Introverts and Highly Sensitive People often find work to be overwhelming and exhausting.  Below are three simple practices to help you cope as an Introvert or Highly Sensitive Person at work.