Individual Psychotherapy

Psychotherapy Counseling Introverts Highly Sensitive People

For Those Who Live, Love and Feel Deeply

Often we lack the level of care, connection and understanding we need as children or as adults in intimate relationships. As a result, we can feel as if something is missing or we aren’t where we want to be. 

Do you struggle with any of the following?

  • You put the needs of others first or feel guilty for taking care of yourself. 
  • As a child, you felt misunderstood or did not have your needs met by caregivers. 
  • Your childhood home was dysfunctional, chaotic or traumatic due to addiction, abuse, or absence of caregivers. 
  • It is difficult to manage or understand your emotions. 
  • You struggle with intimate relationships.
  • You are really hard on yourself or have low self-esteem. 
  • You have an insatiable need for approval and love. 

If you experience any or all of the struggles above, you aren’t alone. I understand how challenging it can be to not feel at peace within yourself or relationships. Without a proper model, it can be difficult to establish healthy patterns in relationships and learn to take care of ourselves. I would be honored to support you in learning to express your needs and begin to speak to yourself in a more compassionate way. 

Let’s work together to uncover and ease your suffering.

Contact me for a free 15-minute phone consultation to see if we're a good fit.  

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