All tagged boundaries

4 Ways HSPs Can Overcome the Struggle for More Downtime

Quiet downtime is essential for all Highly Sensitive People because without it, we end up feeling overwhelmed, exhausted, anxious or irritable.  We can find the balance between productivity and rest by letting go of our perfectionist habits, creating a consistent routine of prioritizing our needs and softening our inner critic.

Holiday Survival Plan for the Highly Sensitive Person

Do you often dread going home for the holidays or visiting with friends and family because it leaves you feeling exhausted and depleted? While the busyness and high expectations of the holiday season have the potential to be stressful for everyone, Introverts and Highly Sensitive People are especially vulnerable to becoming overwhelmed during this time of year.

Three Simple Practices to Ease Overstimulation at Work

Do you struggle to concentrate at work, feel overwhelmed by what’s expected of you or leave feeling exhausted? Let’s face it, Introverts and Highly Sensitive People often find work to be overwhelming and exhausting.  Below are three simple practices to help you cope as an Introvert or Highly Sensitive Person at work.