Hi, I’m April, a psychotherapist who wants to help you heal your past wounds, embrace your true self and begin to thrive again.
To prevent overwhelm, anxiety and depression, it’s important that Highly Sensitive People include more sleep and quiet downtime in their self-care routine.
Anyone who is Highly Sensitive may be having a different experience of daylight savings time since any type of change can be a difficult adjustment and we are more prone to getting overstimulated when fatigued.
Highly Sensitive People often feel misunderstood, resentful and overwhelmed in relationships, so it’s important that Highly Sensitive People find a balance of quiet downtime for ourselves and meaningful shared experiences with our partners.
Quiet downtime is essential for all Highly Sensitive People because without it, we end up feeling overwhelmed, exhausted, anxious or irritable. We can find the balance between productivity and rest by letting go of our perfectionist habits, creating a consistent routine of prioritizing our needs and softening our inner critic.
My favorite books and gifts for Highly Sensitive kids, teens and adults to help increase self-awareness and manage overwhelm which are essential for any HSP to thrive.
Many Highly Sensitive People struggle with anxiety which can be managed with lifestyle changes such as practicing mindfulness and incorporating more downtime.
Are you worried that your teen seems more anxious or withdrawn compared to their peers? Many Highly Sensitive teens struggle with feeling overwhelmed, but can easily thrive with a few lifestyle adjustments.
The pursuit of perfection is fueled by our fear of failure and never feeling good enough. Instead of helping us find happiness and success, it actually keeps us captive in a state of stress and exhaustion.
Throughout our lives many of us have been told that Sensitivity is a weakness or we have been labeled as fragile, anxious, shy or too emotional as a result of feeling deeply. The truth is being Highly Sensitive is a Strength with many advantages!
Why is guilt so pervasive for Highly Sensitive People? Learn to manage guilt with self-compassion practices that transform it into self-acceptance.
Working with the Highly Sensitive Client: A Guide for Psychotherapists
Do you often dread going home for the holidays or visiting with friends and family because it leaves you feeling exhausted and depleted? While the busyness and high expectations of the holiday season have the potential to be stressful for everyone, Introverts and Highly Sensitive People are especially vulnerable to becoming overwhelmed during this time of year.
As Highly Sensitive People, we tend to have high expectations for life’s big moments and feel easily moved. Managing and processing our deeply felt responses to these events can be overwhelming and challenging. Below are tips to help navigate the process while being gentle with ourselves.
Why is it Difficult for the Highly Sensitive Person to Set Boundaries? Learn to say "yes" on your own terms to reduce overwhelm and exhaustion.
On this episode of the Women In-Depth podcast, I reflect on what it means to be a highly sensitive person, common misconceptions about the trait and ways to live a more supportive lifestyle.
Have you ever been on a first date or in an interview when you got so nervous you couldn’t think clearly and stumbled over your words? It can be pretty frustrating and possibly embarrassing. You aren’t alone. Most Introverts and Highly Sensitive People are easily overstimulated so we tend to struggle more in high pressure situations or any time we need to “perform” in front of others. Unfortunately, when this happens we have even more difficulty expressing ourselves and can become completely overwhelmed.
Does flying leave you feeling anxious and overwhelmed? The crowds, noise, cramped spaces and pressured timelines can make it feel like too much to handle. Airports are very overstimulating and chaotic in general, but even more difficult for the Highly Sensitive or Introverted traveler who is hyper-aware to their surroundings and more attuned to sensory input.
I know what you’re thinking - vacations are exhausting and often leave us needing a vacation after our vacation! Instead of needing to go on elaborate international trips or attend frequent weekend gatherings, how about taking advantage of the summer months to get more downtime and vacation on your own terms?
Imagine a familiar scene - your alarm goes off, you hit the snooze button repeatedly and stay in bed until the last possible second only to frantically rush through your morning routine in an effort to get to work on time. By the time you leave the house, you are already in stress mode and it is only 9am!
Have you recently discovered or suspect that you are a Highly Sensitive Person, but struggle to accept that your sensitivity is a permanent part of you?
