All tagged stress relief

4 Ways HSPs Can Overcome the Struggle for More Downtime

Quiet downtime is essential for all Highly Sensitive People because without it, we end up feeling overwhelmed, exhausted, anxious or irritable.  We can find the balance between productivity and rest by letting go of our perfectionist habits, creating a consistent routine of prioritizing our needs and softening our inner critic.

9 Ways Introverts Can Embrace High Pressure Situations

Have you ever been on a first date or in an interview when you got so nervous you couldn’t think clearly and stumbled over your words?  It can be pretty frustrating and possibly embarrassing.  You aren’t alone.  Most Introverts and Highly Sensitive People are easily overstimulated so we tend to struggle more in high pressure situations or any time we need to “perform” in front of others.  Unfortunately, when this happens we have even more difficulty expressing ourselves and can become completely overwhelmed.  

Three Simple Practices to Ease Overstimulation at Work

Do you struggle to concentrate at work, feel overwhelmed by what’s expected of you or leave feeling exhausted? Let’s face it, Introverts and Highly Sensitive People often find work to be overwhelming and exhausting.  Below are three simple practices to help you cope as an Introvert or Highly Sensitive Person at work.