Highly Sensitive Person Resource Page

Highly Sensitive Person Books 

• Highly Sensitive Person - Dr. Elaine Aron

• Highly Sensitive Person in Love - Dr. Elaine Aron

• The Power of Sensitivity - Dr. Ted Zeff

• Brain Training for the Highly Sensitive Person - Julie Bjelland

• The Empowered HSP - Julie Bjelland, LMFT

Other HSP Resources

• HSP Adult Self-Test

• Working with the HSP: A Guide for Your Therapist

• Comfort Zone - Elaine Aron's Blog

• Film: Sensitive - The Untold Story

• Highly Sensitive Person Retreat

• A Talk on Sensitivity by Dr. Elaine Aron

Weighted Blankets for Anxiety & Sleep

• Weighting Comforts Blankets for Adults

• Mosaic Weighted Blankets for Kids

Self-Compassion & Mindfulness Tools

• Self-Compassion Guided Exercises - Kristin Neff

• Mindfulness Meditations - Tara Brach

• Buddhify Meditation App

Highly Sensitive Children Resources

• HSP Child Self-Test

• Book: The Highly Sensitive Child - Dr. Elaine Aron

• Book: Understanding the Highly Sensitive Child - James Williams

• Book: Supporting the Highly Sensitive Child - James Williams

• Book: The Strong, Sensitive Boy - Dr. Ted Zeff

• Book: My Great Feelings by CM Tolentino

• Book: All Too Much for Oliver by Leila Boukarim

• Mosaic Weighted Blankets for Kids

• Mindfulness App: Stop, Breathe & Think Kids

Podcasts

• Highly Sensitive Person Podcast

• Women In-Depth Ep. 53: Understanding the Highly Sensitive Person with April Snow

• Women In-Depth Ep. 63: Gifts and Challenges of the Highly Sensitive Person with Julie Bjelland

• Alanis Morissette talks to Dr. Elaine Aron

• The Psychology Podcast: Dr. Elaine Aron on the HSP

High Sensation Seeking HSP Resources

• High Sensation Seeking Test by Dr. Elaine Aron

• Article: High Sensation Seeking HSP by Dr. Elaine Aron

• Book: Thrill by Dr. Tracy Cooper

HSP Blog

Practical tools & self-reflection tips to help uncover your Sensitive Strengths.