HSP Resource Page

Books 

• Highly Sensitive Person - Elaine Aron
• Highly Sensitive Person in Love - Elaine Aron
• The Highly Sensitive Person's Workbook - Elaine Aron
• The Highly Sensitive Person's Survival Guide - Ted Zeff
• Brain Training for the Highly Sensitive Person - Julie Bjelland

Self-Compassion & Mindfulness

• Self-Compassion Guided Exercises - Kristin Neff
• Gentle Nudges Blog - Hummingbird Bodyworks
• Mindfulness Meditations - Tara Brach
• Buddhify Meditation App

Other HSP Resources

• HSP Adult Self-Test
• Comfort Zone - Elaine Aron's Blog
• Film: Sensitive - The Untold Story
• Highly Sensitive Person Podcast
• Highly Sensitive Person Retreat

You can listen to my interview on the Women In-Depth Podcast below where I reflect on what it means to be a highly sensitive person, common misperceptions about the trait and helpful lifestyle suggestions.