Hi, I’m April, a psychotherapist who wants to help you heal your past wounds, embrace your true self and begin to thrive again.
Highly Sensitive Person - Dr. Elaine Aron
Highly Sensitive Person in Love - Dr. Elaine Aron
The Power of Sensitivity - Dr. Ted Zeff
Brain Training for the Highly Sensitive Person - Julie Bjelland
The Empowered HSP - Julie Bjelland, LMFT
Weighting Comforts Blankets for Adults
Mosaic Weighted Blankets for Kids
Self-Compassion Guided Exercises - Kristin Neff
Mindfulness Meditations - Tara Brach
Buddhify Meditation App
HSP Child Self-Test
Book: The Highly Sensitive Child - Dr. Elaine Aron
Book: Understanding the Highly Sensitive Child - James Williams
Book: Supporting the Highly Sensitive Child - James Williams
Book: The Strong, Sensitive Boy - Dr. Ted Zeff
Book: My Great Feelings by CM Tolentino
Book: All Too Much for Oliver by Leila Boukarim
Book: Coping Skills for Kids Workbook
Book: Mindfulness for Teen Anxiety
Mindfulness App: Stop, Breathe & Think Kids
HSP Adult Self-Test
Working with the HSP: A Guide for Your Therapist
Comfort Zone - Elaine Aron's Blog
Film: Sensitive - The Untold Story
Highly Sensitive Person Retreat
A Talk on Sensitivity by Dr. Elaine Aron
Highly Sensitive Person Podcast
Women In-Depth Ep. 53: Understanding the Highly Sensitive Person with April Snow
Alanis Morissette talks to Dr. Elaine Aron
The Psychology Podcast: Dr. Elaine Aron on the HSP
High Sensation Seeking Test by Dr. Elaine Aron
Article: High Sensation Seeking HSP by Dr. Elaine Aron
Book: Thrill by Dr. Tracy Cooper
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Practical tools & self-reflection tips to help uncover your Sensitive Strengths.