Hi, I’m April, a psychotherapist who wants to help you heal your past wounds, embrace your true self and begin to thrive again.
Have you recently discovered or suspect that you are a Highly Sensitive Person, but struggle to accept that your sensitivity is a permanent part of you?
In this bite-sized blog post, I discuss three essential practices for the Highly Sensitive Person (HSP) to maintain calm amidst the busyness of life.
Do you struggle to concentrate at work, feel overwhelmed by what’s expected of you or leave feeling exhausted? Let’s face it, Introverts and Highly Sensitive People often find work to be overwhelming and exhausting. Below are three simple practices to help you cope as an Introvert or Highly Sensitive Person at work.
