In this 4-week workshop series, you will learn practical tools such as mindfulness techniques, lifestyle adjustments and self-care strategies to help reduce stress and cope with emotional overwhelm.
Spring 2018: Date to be announced
To ensure a safe space to share openly and build connection, group size will be limited to six members.
870 Market Street
San Francisco, CA 94102
$295 for the entire 4-session series:
Due to limited space, advance payment is required to attend.
Conquer your overwhelm and invite more calm into your life. To sign-up, you can fill out the form below or email firstname.lastname@example.org.
As an Introvert and Highly Sensitive Person who specializes in working with Highly Sensitive clients, I understand what it is like to constantly feel overwhelmed by the busyness of our fast paced lives. Together, we can explore ways to manage your overwhelm, so you can begin to thrive again.