Manage & Conquer Overwhelm

Manage Overwhelm Group San Francisco

Do you feel chronically exhausted, anxious or stressed out?

Are you unsure how to manage the busyness of your life? 

Does feeling overwhelmed cause you to miss out on important activities? 

In this 4-week workshop series, you will learn practical tools such as mindfulness techniques, lifestyle adjustments and self-care strategies to help reduce stress and cope with emotional overwhelm.    

When

Fall 2017: Date to be announced 

Group Size 

To ensure a safe space to share openly and build connection, group size will be limited to six members. 

Location

Flood Building
870 Market Street
San Francisco, CA 94102

Cost 

$295 for the entire 4-session series: 

Due to limited space, advance payment is required to attend. 

Space is limited. Save your spot! 

Conquer your overwhelm and invite more calm into your life.   To sign-up, you can fill out the form below or email groups@expansiveheart.com. 

Group Facilitated by April Snow, MA, MFTI 

As an Introvert and Highly Sensitive Person who specializes in working with Highly Sensitive clients, I understand what it is like to constantly feel overwhelmed by the busyness of our fast paced lives. Together, we can explore ways to manage your overwhelm, so you can begin to thrive again. 

 

Contact me for a free 15-minute phone consultation to see if this group is a good fit for you.

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