Manage Overwhelm & Anxiety

A Workshop Series for the Highly Sensitive Person in San Francisco

Manage Overwhelm Anxiety Exhaustion Support Group San Francisco

Do you feel exhausted, anxious or stressed out?

Are you unsure how to manage the busyness of your life? 

Does feeling overwhelmed cause you to miss out on important activities? 

If you answered yes to the questions above, you may be a Highly Sensitive Person (HSP) who is wired with an innate trait that allows you to notice the little details and be more empathetic, but as a result feels depleted all the time.

In this 4-part workshop series designed specifically for the Highly Sensitive Person, you will gain support from a small community of like-minded folks while you learn practical tools to manage overwhelm and anxiety. Each week we’ll explore a different theme such as mindfulness techniques, lifestyle adjustments and self-care strategies to help reduce stress and find more balance.

Week One: Introduction to the HSP Trait & Why We Feel Overwhelmed and Anxious More Often Than Others

Week Two: Practicing Self-Compassion & Letting Go of Perfectionism

Week Three: Incorporating Mindful Self-Care into Your Daily Routine

Week Four: Learning to Set Boundaries & Prioritize Your Needs

When

TBD

Group Size 

To ensure a safe space to share openly and build connection, group size will be limited to six members. 

Location

Flood Building
870 Market Street
San Francisco, CA 94102

Cost 

$395 for the entire 4-part series. 

Due to limited space, advance payment is required to attend.  

Space is limited. Save your spot! 

Conquer your overwhelm and invite more calm and balance into your life. To sign-up, you can fill out the form below or email groups@expansiveheart.com

Group Facilitated by April Snow, MA, AMFT

As an Introvert and Highly Sensitive Person who specializes in working with Highly Sensitive clients, I understand what it is like to constantly feel overwhelmed by the busyness of our fast paced lives. Together, we can explore ways to manage your overwhelm, so you can begin to thrive again. 

 

Contact me for a free 15-minute phone consultation to see if this group is a good fit for you.

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