Highly Sensitive Person Self-Exploration Group

Highly Sensitive Person HSP Group San Francisco

High Sensitivity is an innate trait found in 15-20% of the population, according to research by Elaine Aron. It is a variation that allows the nervous system and brain to process subtleties and details that most miss. This once lifesaving evolutionary tool has become an overstimulating burden in the modern world where there are high amounts of stimuli to process at all times. 

How do you know if you are a Highly Sensitive Person (HSP)? 

Here are a few clues: 

  • You think deeply and need ample time to make decisions. 
  • You would describe yourself as an emotional person. 
  • You notice subtleties that others often miss (changes in your environment, social cues,etc). 
  • Your senses are easily overwhelmed (bright lights, loud noises, itchy fabrics, etc)

Want to learn more about being a Highly Sensitive Person? 

In this 8-week Group, you will gain support from a small community of other Highly Sensitive people while you explore different facets of your life as an HSP: 

  • Week 1: Reflect upon your unique experience of being Highly Sensitive and embrace your Sensitive Strengths. 
  • Week 2: Learn Self-Care Strategies to improve sleep, manage intense emotions and reduce overstimulation. 
  • Week 3: Explore childhood memories of being Highly Sensitive. 
  • Week 4: Identify needs and barriers to having fulfilling friendships as a Highly Sensitive Person.
  • Week 5: Navigate overstimulating work situations. 
  • Week 6: Discover mindfulness tools to increase self-compassion and self-acceptance. 
  • Week 7: Look at the impact your Sensitivity has on building intimate relationships. 
  • Week 8: Final Reflections. 

Come experience the joy of being surrounded by others who feel as deeply as you and understand the struggles of being highly sensitive in an overstimulating world.

When

Tuesdays 6-7:30pm.  Next 8-week Series begins 9/26/2017

Group Size 

To ensure a safe space to share openly and build connection, group size will be limited to six members. 

Location

Flood Building
870 Market Street
San Francisco, CA 94102

Cost 

Option 1: $595 for the entire 8-session Group
Option 2: $795 for the entire 8-session Group plus two Individual 50-minute sessions
Option 3: $995 for the entire 8-session Group plus four Individual 50-minute sessions

Individual therapy sessions can be a compliment to your group experience, to help you process and integrate insights.

Space is limited. Save your spot! 

To create a deeper understanding of your Sensitive temperament and how to manage it, Sign-up Now. You can fill out the form below or email groups@expansiveheart.com. 

Group Facilitated by April Snow, MA, MFTI 

As an Introvert and Highly Sensitive Person who specializes in working with Highly Sensitive clients, I understand the struggles of managing deep emotions and the frustration of being overwhelmed and misunderstood. Together, we can explore the impact of being a Highly Sensitive Person, so you can begin to thrive again. 

 

Contact me for a free 15-minute phone consultation to see if this group is a good fit for you.

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