HSP Resource Page

Highly Sensitive Person Books Tools Resources

Books 

  • Highly Sensitive Person - Elaine Aron
  • Highly Sensitive Person in Love - Elaine Aron
  • The Highly Sensitive Person's Survival Guide - Ted Zeff
  • Brain Training for the Highly Sensitive Person - Julie Bjelland

Self-Compassion & Mindfulness

Other HSP Resources

You can listen to my interview on the Women In-Depth Podcast below where I reflect on what it means to be a highly sensitive person, common misperceptions about the trait and helpful lifestyle suggestions.  

HSP Blog

Practical tools & self-reflection tips to help uncover your Sensitive Strengths.

HSP Groups

Community & Tools for the Highly Sensitive Person.