Being an introvert can make it difficult to find friends who get you, feel confident at parties, or speak up at school. There’s just so much noise and not enough time to think things through, which leaves you feeling left out and misunderstood. Let’s explore some ways you can socialize on your own terms.

Finding a therapist for your Highly Sensitive Child or Teen can feel overwhelming.  In this episode of The Science of Sensitivity podcast I demystify the process and talk about: 

➤ When to seek therapy 

➤ How to find the right clinician for your family

➤ How to talk to your child about starting therapy 

➤ What to expect from the process from start to finish

➤ Validating your child’s anxiety or fears

➤ The importance of working with an HSP-knowledgeable therapist

Starting a new school year can be worrisome and anxiety provoking for Highly Sensitive Children and Teens. Learn how you can help your child or teen ease back into the school year without feeling so overwhelmed.

Are you worried that your teen seems more anxious or withdrawn compared to their peers?  Many Highly Sensitive teens struggle with feeling overwhelmed, but can easily thrive with a few lifestyle adjustments.