All tagged self-care

4 Ways HSPs Can Overcome the Struggle for More Downtime

Quiet downtime is essential for all Highly Sensitive People because without it, we end up feeling overwhelmed, exhausted, anxious or irritable.  We can find the balance between productivity and rest by letting go of our perfectionist habits, creating a consistent routine of prioritizing our needs and softening our inner critic.

Holiday Survival Plan for the Highly Sensitive Person

Do you often dread going home for the holidays or visiting with friends and family because it leaves you feeling exhausted and depleted? While the busyness and high expectations of the holiday season have the potential to be stressful for everyone, Introverts and Highly Sensitive People are especially vulnerable to becoming overwhelmed during this time of year.

How to Survive Airports as a Sensitive Traveler

Does flying leave you feeling anxious and overwhelmed?  The crowds, noise, cramped spaces and pressured timelines can make it feel like too much to handle.   Airports are very overstimulating and chaotic in general, but even more difficult for the Highly Sensitive or Introverted traveler who is hyper-aware to their surroundings and more attuned to sensory input.