Being an introvert can make it difficult to find friends who get you, feel confident at parties, or speak up at school. There’s just so much noise and not enough time to think things through, which leaves you feeling left out and misunderstood. Let’s explore some ways you can socialize on your own terms.

Starting a new school year can be worrisome and anxiety provoking for Highly Sensitive Children and Teens. Learn how you can help your child or teen ease back into the school year without feeling so overwhelmed.